Relationship Therapy in Mooresville, NC & Spokane, WA
Where Mindfulness Meets Transformation
Are you navigating a life transition, facing relationship challenges, or carrying silent stress that others can’t see? Therapy can be a space to exhale, reset, and move forward with clarity.
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Hi, I’m Mayra—Here to Support Your Healing and Growth
I’m a bilingual Licensed Clinical Social Worker Associate, offering warm, collaborative therapy for women, couples, and families. Whether you’re rebuilding after loss, adjusting to change, or seeking a deeper connection in your relationship, I’m here to walk with you — compassionately, insightfully, and with respect for your story.
Areas Where I Can Support You
Navigating Life Transitions
Support for career changes, relocation, divorce, parenthood, menopause, and more.
Grief & Loss Counseling
A compassionate space to process all forms of loss including death, identity shifts, and the often unseen pain of invisible grief.
Couples Counseling
Gottman Method Levels 1 & 2—evidence-based tools to strengthen communication, rebuild trust, and foster connection.
Women’s Mental Health
Specializing in the unique stressors of high-functioning women, mothers, and caregivers.
Blended Families & Second Marriages
Navigate complexities with clarity, respect, and emotional insight.
Mindfulness-Based Therapy
Integrating body and mind to help you feel more present, calm, and resilient.
Therapy Tailored to Your Story
Blending clinical expertise with lived experience, I offer support in the following areas:
Blended Families & Second Marriages
Navigating love the second time around brings unique challenges. I help couples cultivate trust, navigate co-parenting dynamics, and strengthen emotional bonds within blended family systems.
Women with Anxiety & Perfectionism
You carry so much—and expect even more from yourself. Therapy offers a space to ease the pressure, quiet the inner critic, and reconnect with your calm, capable self.
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Mothers of Children with Special Needs
You love deeply, advocate fiercely, and often feel invisible. I offer a space where you can be supported, emotionally held, and reminded that your wellbeing matters too.
Emotional Support During Menopause
This transition is more than physical—it's emotional, identity-shifting, and often overlooked. Therapy offers space to process the changes, grieve what’s passing, and embrace what’s ahead.
Grief & Invisible Loss
Not all grief is loud. Whether you're mourning someone, something, or a former version of yourself, I hold space for quiet sorrow, identity shifts, and the losses that often go unseen.
Spanish-Speaking Clients (Lake Norman / NC)
I offer therapy in both English and Spanish, honoring your language, culture, and lived experience. You're welcome here just as you are.
Mindfulness-Based Therapy
Therapy that integrates mind and body. Whether you're feeling anxious, overwhelmed, or disconnected, we'll use mindfulness to ground your nervous system and build emotional resilience.
Stress, Burnout & Emotional Overload
When your calm is always on the back burner, therapy offers a space to rest, restore boundaries, and release the mental load you've been carrying on your own.
Women’s Mental Health & Wellness
Support for the roles you carry—and the woman you are beneath them. I specialize in the unique mental health needs of high-functioning women, mothers, caregivers, and quiet achievers.
Therapy That Feels Like an Authentic Conversation
I believe therapy should be a space where you feel heard, not judged. My approach blends research-backed techniques with presence, empathy, and yes—even a touch of humor when needed. Sessions are collaborative, empowering, and tailored to your unique needs.
Love Deserves a Second Chance
Whether you're healing from past hurt, improving communication, or navigating a second marriage, couples therapy using the Gottman Method provides a safe, structured path to reconnect. Let’s rebuild—together.
Therapy Where You Are—In English or Español
Virtual therapy available anywhere in North Carolina
Sessions in English or Spanish—your voice, your language
Superbills provided for out-of-network insurance reimbursement
Flexible scheduling designed for busy women, caregivers, and couples
Ready to Begin? Let’s Talk.
If you’re feeling unsure or curious about how therapy could support you, reach out. I offer a free 15-minute consultation to see if we’re a good fit.
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