Question 1

What should I expect during the first session?

Accepted Answer

In our first session, we’ll talk about what brought you here, what you hope to get out of therapy, and start getting to know each other. It’s a gentle, pressure-free conversation designed to help you feel safe and supported.

Question 2

Do you offer virtual sessions?

Accepted Answer

Yes—all sessions are held virtually, so you can access support from the comfort of your own space. I work with clients across North Carolina.

Question 3

What types of therapy do you offer?

Accepted Answer

I offer individual and couples therapy using approaches like the Gottman Method, mindfulness-based therapy, and solution-focused techniques—always tailored to your needs.

Question 4

Do you speak Spanish?

Accepted Answer

Yes, I’m a bilingual therapist and offer therapy in both English and Spanish.

Question 5

Do you accept insurance?

Accepted Answer

At this time, I am not paneled with insurance companies. However, I can provide a superbill for potential reimbursement if your plan offers out-of-network benefits.

Question 6

How much does therapy cost?

Accepted Answer

Session fees and payment details can be discussed during our consultation. I strive to offer care that is accessible and respectful of your investment in your well-being.

Question 7

What if I’m not sure therapy is right for me?

Accepted Answer

That’s completely okay. I offer a free 15-minute consultation so you can ask questions and get a feel for what working together might be like—no pressure.

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