Therapy Services Tailored to You
Starting at $100
Whether you're navigating change, carrying unspoken stress, or longing for deeper connection, therapy offers a supportive space where you can feel grounded, seen, and empowered.
Love Deserves a Second Chance
Whether you're healing from past hurt, improving communication, or navigating a second marriage, couples therapy using the Gottman Method provides a safe, structured path to reconnect. Let’s rebuild—together.
Navigating Life Transitions
Life’s big changes—whether it’s a career shift, a move to a new city, a growing family, or the end of a relationship—can feel overwhelming and disorienting. You don’t have to face these transitions alone. In therapy, we create a calm, compassionate space where you can explore what’s shifting beneath the surface and discover the strengths you already possess. Together, we’ll turn moments of uncertainty into opportunities for growth, resilience, and renewed purpose.
Grief & Loss Counseling
Loss comes in many forms—whether it’s saying goodbye to a loved one, navigating an empty nest, or mourning the loss of a life you once knew. Grief doesn’t follow a set timeline, and you shouldn’t have to face it alone. In our sessions, we hold a compassionate, judgment-free space where you can honor your feelings, find healthy ways to remember and release, and gradually rediscover hope and purpose. Together, we’ll weave evidence-based approaches (like mindfulness and narrative therapy) with acknowledgment of your unique story, so you can move through the waves of grief at your own pace.
Women’s Mental Health
Women carry many roles—professional, partner, mother, caregiver—and it’s natural to feel stretched thin by anxiety, perfectionism, and the invisible load of responsibility. In our sessions, you’ll find a warm, judgment-free space to explore the unique stressors you face: from postpartum overwhelm to the hormonal shifts of menopause, from caregiver burnout to the silent ache of self-doubt. Together, we’ll weave evidence-based tools (like mindfulness, solution-focused therapy, and the Gottman Method) with compassionate listening, so you can cultivate resilience, embrace your worth, and rediscover joy in everyday moments.
Blended Families & Second Marriages
Merging households brings both joy and unique challenges—new roles, shifting loyalties, and the art of blending traditions. In therapy, you’ll find a warm, collaborative space to honor everyone’s experiences, build clear boundaries, and strengthen trust. Together, we’ll use evidence-based tools (like the Gottman Method and solution-focused strategies) alongside mindfulness practices, so your blended family can grow in harmony, respect, and love.
Mindfulness-Based Therapy
In the swirl of daily demands, it’s easy to feel disconnected—from yourself, from others, and from the simple moments that bring peace. Mindfulness-Based Therapy offers practical, science-backed tools to anchor you in the present. Through guided practices, gentle inquiry, and compassionate support, you’ll learn to observe thoughts without judgment, respond to stress with curiosity instead of reactivity, and cultivate a steady sense of calm that carries into everyday life.
What to Expect in Our Work Together
My approach is warm, collaborative, and grounded in presence. I draw from evidence-based modalities like the Gottman Method, mindfulness-based therapy, and solution-focused techniques—but more importantly, I center our work around your goals, your pace, and your story.
Therapy with me isn’t one-size-fits-all—it’s a real conversation built on trust.
Therapy Where You Are—In English or Español
Virtual therapy available anywhere in North Carolina
Sessions in English or Spanish—your voice, your language
Superbills provided for out-of-network insurance reimbursement
Flexible scheduling designed for busy women, caregivers, and couples
Ready to Begin? Let’s Talk.
If you’re feeling unsure or curious about how therapy could support you, reach out. I offer a free 15-minute consultation to see if we’re a good fit.
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