Support that meets you where you are.
Are you navigating a life transition, managing emotional overwhelm, or carrying silent stress from caregiving, grief, or relationships? You don’t have to go through it alone. Therapy can provide a grounding space for healing, clarity, and personal growth—and finding the right therapist truly makes all the difference.
I’m a bilingual (English & Spanish) Licensed Clinical Social Worker Associate offering therapy that is warm, collaborative, and tailored to your unique story. Whether you’re processing grief, rebuilding after a breakup, adjusting to a new chapter, or seeking to strengthen your relationship, I’ll meet you where you are—with compassion, clinical insight, and even a touch of humor when needed.
Areas Where I Can Support You
Navigating Life Transitions
Support for career changes, relocation, divorce, parenthood, menopause, and more.
Grief & Loss Counseling
A compassionate space to process all forms of loss including death, identity shifts, and the often unseen pain of invisible grief.
Couples Counseling
Gottman Method Levels 1 & 2—evidence-based tools to strengthen communication, rebuild trust, and foster connection.
Women’s Mental Health
Specializing in the unique stressors of high-functioning women, mothers, and caregivers.
Blended Families & Second Marriages
Navigate complexities with clarity, respect, and emotional insight.
Mindfulness-Based Therapy
Integrating body and mind to help you feel more present, calm, and resilient.
This Work Is Personal
Whether you're processing grief, healing from a broken relationship, navigating second marriages, or caring for everyone but yourself—I meet you with empathy, presence, and deep respect for your unique story.
Outside the Therapy Room
I’m a proud dog mom to my Maltese sidekick, Zeke🐶
You can often find me walking in nature or savoring a quiet coffee moment
I believe in the power of slowing down—and laughing whenever you can.
Therapy Where You Are—In English or Español
Virtual therapy available anywhere in North Carolina
Sessions in English or Spanish—your voice, your language
Superbills provided for out-of-network insurance reimbursement
Flexible scheduling designed for busy women, caregivers, and couples
Ready to Begin? Let’s Talk.
If you’re feeling unsure or curious about how therapy could support you, reach out. I offer a free 15-minute consultation to see if we’re a good fit.
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